Fill your plate with colors...
what pleases the eye pleases the body
Sudha Nene
Mrs. Sudha Nene, age 75 years came to me for diet consultation. I have had my share of various patients in her age group, many of them follow the diet plan well, but still I feel nervous when I meet a senior patient, thinking whether or not they will be able to keep up with the diet plan.
To my pleasant surprise, Mrs. Nene proved me completely wrong. The way I usually work with my other patients is to get regular updates about what food they ate, what exercise they did on a daily basis. Mrs Nene followed the same process as any other young techno-savvy patients would. She followed the plan very well and using her mobile phone she regularly sent updates to me. Seeing how savvy she is with her smart phone, sending photos, using payment gateway etc. I actually gave her a nickname "Techno -Ajji" !
She often walks to my clinic which is easily 6 Km from her home.
No wonder we got great results. Her blood sugar levels and weight went down remarkably.
With her consistency, positivity and self- discipline Mrs. Nene has achieved her health goals and proved that age is just a number.
Vaishali Pande
I gained a lot of weight after delivering my younger child and pretty much thought it was impossible to lose all that weight. With every pound that I added, I also added lifestyle diseases like High BP, knee pain, Hypothyroidism etc. I consulted Manjiri after my orthopedic doctor told me that losing weight is the only solution for my knee problems. Manjiri's diet plan helped me lose 25 pounds over 6 to 7 months period. Manjiri suggested me options to eat healthy foods made of easily available ingredients that I was comfortable cooking and eating. It was practical, and not an extreme or overly restrictive diet. I do not think that I will ever go back to my old unhealthy food habits. Now after 7 months, not only I look and feel much better, but my blood sugar levels, BP and thyroid numbers improved significantly. Also with less stress, my knee feels much better too! Thank you Manjiri for changing me into a new healthier version of myself!
Sai Zapate
"If I have to describe my journey to weight loss, I must say it was from unhealthy lifestyle and mental negativity to more aware, healthy life blessed with blissful and positive attitude.
Dr. Manjiri guided me painstakingly and consistently through this herculean task. After loosing nearly 12 kg I learned one very important thing that, diet is all about eating proper healthy food not a painful fasting.
Dr. Manjiri's efforts as my dietitan-nutritionist gave e the results I wanted.....it helped me to find my new self.
-----Sai Zapate (Age-25)
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Jiya Parekh
Jiya Parekh age 17
Lost 15 kg in 8 months
A young and artist girl wanted a weight loss and was having micronutrient deficiency.
Saying about her journey to health,
“My weight loss journey had been more of a confidence boost journey and Manjiri ma'am has been the one who has always believed in me from the start. The one thing I love about her is she genuinely wishes the best for people and she helps them from things apart from her field of work too. From taking care that I don’t get little deficiencies to making sure that I am not overworking myself she has guided me all through it.
I couldn't thank her enough after I look back and see the person I’ve become today”
Smt.Shakuntala Pawar
Smt. Shakuntala Pawar
Age –65
One day she came to me and was unable to get down from her car due to her weight and both knee problem. Surgeaon planned her KTR for both knees but was not possible due to weight and Sugar levels.
Now comes to my clinic on her foot KTR done successfully.
She was 91 kg and height was 148 cm. Now she has reached to 68 with proper sugar balance.
Her video is available
Mrs.Sunita Kulkarni
Mrs. Sunita Kulkarni (Food Buisiness)
Lost 10 kg in 3 months
Her Feelings,
“Thank you Manjiri, for understanding my body and my business very perfectly. You planned it so well and your receipes were very simple and practical.Your guidance on food and exercise was very valuable.”
Asha Patil
"My journey of being healthy and controlling my sugar levels started before 2 years. I am completely satisfied with the dietary modifications. Manjiri is the best Diabetes Educator. Her diets are totally natural and home made"
----Asha Patil, Banker Nashik
Mrs.Mangala Gangurde
"I Was Obese, with multiple joints problem and slip disc and was suggested weight loss by orthopedic surgeon. I lost 14 kg weight in 5 months (approximately 3 kg per month).
Thank you Manjiri madam. You planned my diet so well and everything was from my kitchen and it was very economic. The changes were so practical that I will continue it as my lifestyle.”
-----Mrs. Mangala Gangurde (Age 47, Nashik)